Things are heating up, and with the sunny weather here are some tips to keep in mind in order to minimize your risks from UV exposure!
- Remember your hat and sunglasses, and try and find shade wherever possible
- Always wear sunscreen when exposed to direct sunlight, and reapply every two hours, even on shady days!
- Avoid exposure between the hours of 11:00 AM and 4:00 PM whenever possible
- Remember to stay hydrated, drink little and often to ensure your body remains hydrated